I’m excited to offer a monthly Prenatal class!

Prenatal Yoga

The LAST Saturday of every month*
1:00-2:00pm
$15 per class

Join me for an In-Person or view it later as a Recording! *Preregistration is required for all Prenatal classes

Suitable for All Experience Levels

This prenatal class is designed with your body and the changes that are currently happening in mind. Leta teaches this class with particular attention to:

  • Pelvic Floor Stability and Responsiveness

  • Core Stability and Responsiveness

  • Pelvic and Lower Back Stability and Mobility - keep your lower back as comfortable as possible while working on mobilizing the tissue around your pelvis as it changes and shifts.

  • Strength and Stability in your Feet - because not only do your feet not have to grow when you’re pregnant but working this area can also dramatically help your stability and mobility both during your pregnancy and during your postpartum recovery.

Please come at least 5 minutes prior to class time to give yourself time to check-in and get settled.

Students are encouraged to bring their own mat and props (block and strap) if available. There are mats, etc. available for use.

The Recording of the live class will be available to access beginning at 8am CT the day after the live class until the following Saturday at 11:59PM CT. Recordings can be purchased through Leta’s site here.

To reserve your spot in class please click here and choose your class.

*Classes are subject to occasional shifts. Please double check that class will be happening on your chosen day and reserve your space here.